Are you looking to improve your health? Small steps lead to big changes as part of our Health Basics program.

Learn to choose healthy eating, become more active and find balance in your life.

Health basics is a eight-week course that coaches you to take on weekly lifestyle challenges and how to continue with those challenges long after the program is over, creating a lifetime of healthy habits.

Past participants of the program have said:

“I am competing against myself… challenging myself to go that extra, rather than comparing myself to others”

“I have a ‘proud moment’s calendar’ for myself that I put things on each day that I am proud of… then I can look back on it when I am discouraged”

To register for the next Health Basics session at Rundle Health Centre, please call 780-479.1533.

This service is offered at Rundle Health Centre

Services at Rundle Health Centre are available to you if you have a T5W postal code. You do not require a referral. You can either call or walk in to book an appointment.