Making New Years Resolutions (and Keeping Them!)

Have you ever made a New Years resolution only to give up before the end of January? If so, you’re not alone. Resolutions often fail for a number of reasons: Our resolutions are too vague (“I will exercise more” doesn’t exactly provide clear conditions for success)Our resolutions are too ambitious (If you’re new to the gym, don’t expect to immediately switch to daily workouts)Our goals aren’t personally meaningful (You…

Holiday Recipe Modification Tips

The holiday season is quickly approaching and with this brings more treats then we may have other times of the year! If you are in charge of holiday baking, our Registered Dietitians have put together some…

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Alberta Find A Doctor

New website makes it easier for Albertans to find a doctor albertafindadoctor.ca lists almost 1,000 physicians accepting patients, with over 300 in Edmonton alone. This new website has made it quicker and easier for those looking…

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Spring/Summer Patient Pulse

Our Spring/Summer edition of Patient Pulse is out! Read all about: The Stomach Meter - how to understand your body's hunger and fullness cues, tips to get over test anxiety, a great lentil recipe and ways…

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Patient Pulse – Winter 2018

The latest edition of Patient Pulse is out! Learn great tips from PCN staff including: Nutrition Tip - Try a warm salad Exercise Tip - Staying active in the winter Mental Health Tip - Feeling the…

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