There are a number of classes that are being offered by different PCNs in the Edmonton Zone. All these classes are held virtually and you do not need a referral from a physician. Please see the classes available and how to register (you will register via the PCN who is hosting the class).

  • Happiness Basics

    Happiness Basics is a course that helps you boost your overall happiness. Learn how to make lifestyle changes and add new habits into your everyday life to create more joy.

    DATE: Wednesday, October 28 for eight weeks
    TIME: 6:30 p.m.
    REGISTER: call 780.395.2626

    DATE: Tuesday, November 3 for four weeks
    TIME: 12:00 p.m.
    REGISTER: visit www.saspcn.com

    DATE: Thursday, November 5 for four weeks
    TIME: 6:00 p.m.
    REGISTER: visit www.lbdpcn.com or call 780.986.6624

  • Understanding Depression

    Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK.

    DATE: Tuesday, November 10
    TIME: 6:30 p.m.
    REGISTER: www.saspcn.com

  • Label Reading

    The Label Reading workshop will help you feel more confident in understanding food labels at the grocery store. Join a Registered Dietitian to learn about how to use the information on a food package to make healthier choices.

    DATE: Thursday, November 26
    TIME: 6:30 p.m.
    REGISTER: call 780.395.2626

  • Meal Planning

    Meal Planning is a two-part workshop designed to teach you the skills needed to successfully plan meals for you and your whole family. Work with a Registered Dietitian to learn tips and tricks for planning a whole week’s worth of meals.

    DATE: Thursday, November 26 for two weeks
    TIME: 6:30 p.m.
    REGISTER: call 780.395.2626

  • Eating the Mediterranean Way

    Learn the health benefits of this well-studied way of eating and how to apply it to your lifestyle.

    DATE: Wednesday, November 4
    TIME: 6:00 p.m.
    REGISTER: www.lbdpcn.com or call 780.986.6624

    DATE: Thursday, November 19
    TIME: 1:30 p.m.
    REGISTER: call 780.410.8000

    DATE: Thursday, November 26
    TIME: 6:00 p.m.
    REGISTER: call 780.410.8000

    DATE: Tuesday, December 1
    TIME: 1:30 p.m.
    REGISTER: call 780.410.8000

    DATE: Thursday, December 10
    TIME: 6:00 p.m.
    REGISTER: call 780.410.8000

  • Physical Activity Basics

    This class will provide participants with the basics of starting an exercise program that they can do at home on their own.

    DATE: Wednesday, December 9
    TIME: 11:00 a.m.
    REGISTER: www.lbdpcn.com or call 780.986.6624

  • Smoking Cessation

    A three session program that aids to quit smoking with the help of a pharmacist offered virtually.

    Session #1: Personal reasons for quitting, pros and cons of quitting, understanding nicotine addiction.
    Session #2: Medications and strategies that help many people quit smoking.
    Session #3: Learn how to handle stress and plan for success!

    DATE: Wednesday, November 4 for three weeks
    TIME: 6:00 p.m.
    REGISTER: 780.960.9533 ext. 234

    DATE: Wednesday, December 2 for three weeks
    TIME: 6:00 p.m.
    REGISTER: 780.960.9533 ext. 234

All classes are offered via the Zoom platform and can be accessed on a smartphone, laptop or desktop, anywhere with a secure internet access.