Edmonton Zone Classes

Mental Health

• Workplace Stress & Bullying

  If you’re experiencing stress and bullying in the workplace, watch this informative online seminar. We’ll review negative workplace conditions, the causes, and how they affect people’s overall mental and physical level of functioning. Learn what you can do to alleviate the stress, how to handle bullying, and coping mechanisms to get your work-life balance on track.

  This group is available on demand. You can watch this pre-recorded webinar by visiting: www.eopcn.ca/classes/mental-health-classes/workplace-stress/

• Mental Wellness 101

  If you’ve been struggling with stress, anxiety or depression, this class is a great starting point.

  In this 30-minute video, we explore some common mental health concerns and teach coping strategies.

  This group is available on demand.

• Coping with Anger

  Want to learn how to deal with your anger? In this online video, clinicians talk about what causes and maintains anger, help you learn about your own anger styles, and touch on why we get so angry. You’ll be introduced to cognitive behavioural therapy methods of coping and working through anger, and get strategies on how to implement changes in everyday life.

  This group is available on demand. You can watch this pre-recorded webinar by visiting: www.eopcn.ca/classes/mental-health-classes/coping-with-anger/

• Effective Communication

  Want to communicate better with the people in your life? In this online two-part class, you’ll learn about different communication styles, setting boundaries, and strategies on how to be assertive and say ‘No’ when you need to.

  This group is available on demand. You can watch this pre-recorded webinar by visiting: www.eopcn.ca/classes/mental-health-classes/effective-communication/

• Insomnia Workshop

  Having trouble sleeping? We can help you understand what affects your ability to fall and stay asleep, and teach you strategies to optimize your sleep habits for longer, deeper, better sleep.

  This group is available on demand. You can watch this pre-recorded webinar by visiting: www.eopcn.ca/classes/mental-health-classes/insomnia-workshop/

Nutrition

• Eating the Mediterranean Way

  The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to your health and well-being.

  DATE: Tuesday, August 30, 2022
  TIME: 6:00 p.m. – 7:30 p.m.
  REGISTER: 780-410-8000
  This class is offered by Sherwood Park PCN. For more information, visit their website here.

• Healthy Eating 101

  In this online class, you’ll learn about effective healthy eating strategies for general health and for a variety of health conditions – from diabetes to weight management to high cholesterol.

  This group is available on demand. You can watch this pre-recorded webinar by visiting: www.eopcn.ca/classes/nutrition-classes/healthy-eating-101/

• Protein & Fibre

  Are there benefits of getting enough fibre and protein in your diet? If you’re trying to manage your appetite and your weight, there is evidence this can help! A Registered Dietitian will help you evaluate your diet and find practical ways to make sure you are “hitting the mark” for both protein and fibre.

  This group is available on demand. You can watch this pre-recorded webinar by visiting: www.eopcn.ca/classes/nutrition-classes/protein-fibre/

• Label Reading

  Learn to read food labels with the help of a Registered Dietitian. Feel confident in understanding labels, comparing food, and picking healthier options at the store.

  This group is available on demand. You can watch this pre-recorded webinar by visiting: www.eopcn.ca/classes/nutrition-classes/label-reading

Physical Activity and Exercise

• Beginner Exercise Classes

  Beginner workout you can do from your living room. Exercise Specialists will lead you through a fitness session that is good for your heart and muscles. Suitable for all levels of fitness.

  DATE: every weekday
  TIME: 12:15 p.m. – 12:45 p.m.
  REGISTER: www.eopcn.ca/classes/live-online-classes-fitness-active-living/

• Virtual "drop-in" Exercise

  Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any concerns please contact one of our Exercise Specialists to discuss them.

  DATE: every Monday and Thursday
  TIME: 1:30 p.m. – 2:00 p.m.
  REGISTER: 780.410.8000

  This class is offered by Sherwood Park PCN. For more information, visit their website here.

• Active Living 101

  Learn about the effects of inactivity, we’ll discuss proper standing and sitting mechanics, physical activity guidelines and SMART goal setting.

  This group is available on demand. You can watch this pre-recorded webinar by visiting:

  www.eopcn.ca/classes/fitness-lifestyle-classes/active-living-101/

Diabetes Management

• Diabetes 101 - The Basics

  Learn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you control diabetes, such as managing your blood sugar level, taking care of your feet and setting personal goals. It is beneficial to take the Diabetes 201 class to learn more about managing your food and lifestyle with diabetes.

  DATE: Monday, August 29, 2022
  TIME: 10:00 a.m. – 11:30 a.m.
  REGISTER: 780.410.8000

  This class is offered by Sherwood Park PCN. For more information, visit their website here.

• Diabetes 201

  Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the importance of physical activity and how to exercise safely. It is beneficial to take the Diabetes 101 class to learn more about living with diabetes.

  DATE: Tuesday, August 23, 2022
  TIME: 1:30 p.m. – 3:00 p.m.
  REGISTER: 780.410.8000

  This class is offered by Sherwood Park PCN. For more information, visit their website here.